Van De Kamp's - Van de Kamp's Fish Beer Battered has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Van De Kamp's - Van de Kamp's Fish Beer Battered, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 683 mg | 28.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 228
Protein 9.7 g | Carbs 22.8 g | Fat 11.4 g
Per 100g | Calories 220
Protein 7.3 g | Carbs 20.8 g | Fat 12.2 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 27.9 g | Fat 16.2 g
Per 100g | Calories 215
Protein 12.4 g | Carbs 15.6 g | Fat 11.4 g
Per 100g | Calories 53
Protein 7.6 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
Per 100g | Calories 282
Protein 9.7 g | Carbs 30.9 g | Fat 13.2 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 20.3 g | Fat 11.5 g